How Do I Do Hisbodedus?

R' Nachman Fried Torah 25

Building a Deep Spiritual Connection through Hisbodedus

In this episode, we explore the Rebbe's specific guidance on Hisbodedus, a deeply personal, non-mitzvah practice for spiritual connection. The Rebbe emphasizes that Hisbodedus is the most valuable tool for connecting to spirituality and Hashem. This practice involves being alone, expressing oneself, and discussing personal challenges and distractions with God. By consistently dedicating time to this practice, one can build spiritual 'muscles,' overcoming life's distractions and fostering a genuine, heartfelt relationship with the divine. The episode provides detailed instructions on how to implement this method, likening it to an exercise that enhances spiritual awareness and emotional well-being.

Chapters

00:00 Introduction to the Rebbe's Prescription

01:09 Understanding Hisbodedus

01:55 Challenges and Distractions

03:29 Building Spiritual Muscle

05:29 Consistency and Practice

12:03 Self-Awareness and Real Relationships

14:29 Conclusion and Final Thoughts

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