Episode 38

How to Speak to Hashem?

The Spiritual Practice of Hisbodedus

This episode discusses the spiritual practice of Hisbodedus, a method of personal prayer that involves setting aside time daily to speak freely and honestly with God. The speaker emphasizes the importance of using one's native language to foster genuine expression and connection. By dedicating even just five minutes a day to this practice, free from distractions, individuals can cultivate a closer relationship with God. The speaker also discusses the challenges of maintaining consistency and overcoming distractions but highlights the benefits of this practice for spiritual growth and emotional expression.


00:00 Introduction to Spiritual Relationships

00:59 The Importance of Speaking in Your Own Language

01:54 Practical Steps for Hisbodedus

04:58 Challenges and Accountability

09:49 Understanding Chochmah, Bina, and Daas

14:33 The Concept of Bottlenecking and Spiritual Connection

16:55 Consistency and Vulnerability in Hisbodedus

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Kollel Toras Chaim All Shiurim
Torah Zmanis

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About your host

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Nachman Fried

Breslov from birth named nachman after the holy tzadik Reb nachman from Breslov
born in Brooklyn temporarily still living in Brooklyn first born son to Reb Shlomo Zalman Dovid fried a real breslover chasid